Analgesic and anti-inflammatory: Pudina contains menthol and limonene that inhibits inflammatory enzymes, especially arachidonic acid and synthesis of prostaglandins to alleviate joint pain and stiffness.

Anti-spasmodic: "Menthol, the active oil in mint acts as an antispasmodic, it blocks the calcium channel and relaxes the smooth muscles in the intestine as well as helps to minimize symptoms of indigestion, gas, and bloating.