Amla (Emblica Officinalis)
Studies have shown this herb to have the following actions:-
Analgesic and anti-inflammatory: Amla significantly reduces joint pain and inflammation by inhibiting the pro inflammatory cytokines, TNF-alpha and IL-6.
Restore hormonal imbalance: Amla stimulates healthy functioning of endocrinal system and helps to restore the hormonal balance to overcome menstrual and infertility issues.
Stimulate hair growth: The phyto-nutrients, vitamins and minerals present in Amla helps to increase scalp circulation and stimulate healthy growth.
Boost immunity: Amla is a great immunity booster with high content of vitamin C and antioxidants, it increase the white blood cells in the body, which are the main line of defense for the immune system.
Antioxidant: Amla is high in protective bioflavonoids, which are effective antioxidants that provides a deep level of cellular protection.
Aids digestion: Amla speeds up the digestion process by stimulating the release of digestive enzymes from pancreas
Hepatoprotective: High antioxidant content of Amla attenuates its protective activity, Amla helps to inhibits lipid peroxidation and support liver detoxification pathway by supplying essential vitamins and glutathione.
Nutritive: Amla is attributed to high content of vitamin C, bioactive phytochemicals like polyphenols and flavonoids that nourishes and revitalizes body tissue
Energizer: Amla contains vitamin B5 pantothenic acid which produces energy by breaking down fat and carbohydrate.