According to Ayurveda, our body is made up of three energies called Doshas, which comprise of the five elements – earth, space, water, air and fire.
Doshas govern all the activities of our mind, body and soul and also determine our physical and emotional state. These three Doshas are Vata, Pitta and Kapha. Although, our bodies need all three of them to function, usually, one of these doshas becomes the dominant one, ruling our mental, emotional and physical well-being.
Knowing your Dosha is very important as it provides the blueprint for health and fulfilment.
Take the quiz below and find your Dosha!
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